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anxietycare.org.uk
"Helping People to Help Themselves"
Helpline: (020) 8478 3400
Every Monday & Wednesday
9.45am - 3.45pm UK Time
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Welcome to Anxiety Care!

Anxiety Care is a registered charity based in East London that specialises in helping people to recover from anxiety disorder and to maintain that recovery. With the support of our trained volunteers, clients are enabled to plan, initiate and carry through personal recovery programmes using cognitive behavioural techniques and gradual exposure exercises. Our services include mutual support groups, support and structured recovery groups, confidence building groups, a home visiting service, telephone helpline, and a one to one counselling service offering a variety of disciplines. Many of these services can be accessed by internet, email and telephone as well as face to face in the local area.

Our Mission Statement
"To promote the reality of anxiety disorders, obsessions and phobias and encourage those affected to use their strengths to work towards recovery and to maintain their recovery."
* * * LATEST NEWS * * *
A free Healthy Living, Healthy Minds film event is taking place between 30th June and 2nd July 2009 at the Cineworld Cinema in Ilford. It will showcase two South Asian films that explore family relationships and attitudes to promoting and maintaining mental wellbeing.
Quiz Night! Please support this fundraising event at The Cauliflower, Ilford on Thursday 23rd July 2009 in aid of Anxiety Care. Click here for full details.
5km Sponsored Walk Please join us in Valentines Park, Ilford on Sunday 27th September 2009 for our fun run! See our poster for full details.
Facilitated Chat: There will be a weekly discussion and support group in the chatroom, facilitated by a trained charity worker, every Monday evening (except Bank Holidays) from 8pm to 10pm UK time; everybody welcome. Chat Now!
Advice and support

Free Advice and Support:  Trained counsellors will answer e-mail queries and offer advice and support. Email Anxiety Care now! Anxiety Care holds support groups in Ilford every week. Find out more about Anxiety Care's support services.

Relaxation for Living DVD We Can All Learn to Relax DVD:  An introduction to Relaxation for Living introduced by Lynda Bellingham. It explains how our bodies respond to stress, shows some case studies of how different people have learned to cope, and teaches simple exercises. Find out more...
easyfundraising.org.uk Benefit from best prices at top stores such as Amazon, Tesco and Dell and automatically raise funds for Anxiety Care without it costing you a penny more! See our promotions page for more info on easyfundraising and other ways to support Anxiety Care.
Copyright ©2002-2009, Anxiety Care Registered Charity No: 1058267 Help Anxiety Care to Help You!
Find out how you can make a donation to Anxiety Care.