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Anxiety Care UK
"Working with you towards recovery"
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Change of Group Venue
From 1st Sept 2014 our Groups will be held at Living Well Resource Centre
372 Chadwell Heath Lane, Romford, Essex, RM6 4YG

Relaxation for Living DVD

For more than 35 years Relaxation for Living has been teaching people how to relax, overcome anxiety, cope with the stresses and strains of daily life and feel better. This DVD introduces Relaxation for Living and shows you a few basic techniques. It includes:
Relaxation for Living DVD
  • Introduction to Relaxation for Living by Lynda Bellingham
  • Fight or Flight - an explanation of how stress and tension can affect your body, by Dr Roger Schofield
  • Case Studies - short dramas showing how people in difficult situations have discovered Relaxation for Living and learned how to use it
  • Exercises - posture improvement and some gentle exercises you can learn at home to release muscle tension when standing, sitting and lying
  • Breathing - a demonstration of good, relaxed breathing
  • Deep Relaxation - a guided deep relaxation with calming music to help you unwind
Anxiety Care UK are pleased to be able to sell this DVD directly to you at a promotional price of 12.99 each, plus 1.50 postage and packing.

To order the Relaxation for Living DVD please send us your name and address (in block capitals) and a cheque for 14.49, which includes 1.50 postage and packing to:

Anxiety Care UK
Redbridge Concern for Mental Health
98-100 Ilford Lane
Ilford
Essex
IG1 2LD

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