Support Services

• Online support group Monday evenings 8pm - 10pm UK time - Chat Now!

 
• Email enquiry service: Trained counsellors will answer e-mail queries and offer advice and support.

 
• Helpline (020) 8478 3400 - Mondays & Wednesdays 10am - 3pm

 
• A mutual support group for general anxiety, phobias and OCD is held 6.30-8.45pm on Mondays at the Redbridge Resource Centre, 497-499 Ley Street, corner of Perth Road, Ilford IG2 7QX.

 
• A structured recovery group is held on Tuesdays, 6.30-8.45pm at the Ley Street venue. Attendees are asked to contribute £3 on Mondays and £4 on Tuesdays, if they can afford it.

 
• Confidence Building classes on Thursdays, 7.00-8.45pm at the Ley Street venue, at a cost of £5 per session.

 
• No appointment needed and no referral necessary for the above services

 
• Home visiting by trained volunteers at a cost of £7.50 to £40.00 per hour (concessions for the unwaged)

 
• One to one counselling at £35 per 50 minute session (negotiable rates for the unwaged).   This service is staffed by specially trained volunteers

 
• * * * Please note that the Thursday afternoon Mellmead House, Wanstead support group is now closed * * *