Our Services:
PLEASE NOTE:
WE WILL BE CLOSED FOR THE CHRISTMAS PERIOD FROM MONDAY 22ND DECEMBER 2025 AND WILL RE-OPEN ON MONDAY 5TH JANUARY 2026.
The following services are run from The Living Well resource Centre, 372 Chadwell Heath Lane RM6 4YG.
All of our sessions are run by trained Recovery Support Workers.
Clients can self-refer but please note that we only work with ages 18+.
For more details please email admin@anxietycare.org.uk or telephone 07552 877 219
Mutual Support Group – Monday (excluding bank holidays) 6.45 – 8.30pm
This is a facilitated group session where we encourage clients to share their anxiety and we offer support and help with recovery. Clients are encouraged to share helpful experiences with each other.
Structured Recovery Group – Tuesday 6.45 – 8.30pm * This group has been cancelled until further notice, due to a lack of volunteers.
Face to Face Counselling
This limited service offers face to face counselling for clients with unresolved issues. Clients can be referred from the groups.
Other Services
Mindfulness Walks for Anxiety – Wednesday 10.30am
We run these walks in Valentine’s Park in Ilford IG1 4XA. We meet outside Valentine’s Mansion and start with a 10 minute guided mindfulness walking meditation. This is followed by a mindful stroll around the park then coffee in the Gardener’s Cottage Café in the walled garden for anyone who wants to stay for it.
This is an excellent introduction to mindfulness, allowing a respite from anxious thoughts, as well as an easy introduction to our organisation.
We tend to walk whatever the weather but please ring 07552 877 219 if in doubt.
Recovery information Email Service
Emails asking for help and advice will be answered by a trained Recovery Support Worker. This may be helpful for anyone who cannot access other services.
Useful Numbers
NHS 111 – 24 hour helpline (call 111)
Samaritans 116 123 24 hour helpline (www.samaritans.org)
Mind – 03001233393 (www.mind.org.uk)
Young Minds -08088025544 (www.youngminds.org.uk)
For office administration and general information contact us either via email at admin@anxietycare.org.uk or on our mobile telephone on 07552 877219. Note: This number is not a helpline; we are therefore unable to provide guidance about anxiety over the telephone.